Services
Everything we offer, in one place.
Recovery programmes, peer support groups, one-to-one advocacy and empowerment spaces, all free, all survivor-led, for adults and young people across the UK. You can refer yourself, or an agency can refer you.
Recovery programmes
Structured programmes, written by survivors.
Created by our founder to educate, empower and aid healing, delivered by our trauma-informed survivor team, in a small group of people who understand.
Reclaim Your Power after Sexual Violence
An 8-week online programme, one evening a week: understanding trauma, rebuilding confidence and healing at your own pace, alongside other survivors.
Reclaim Your Freedom after Domestic Abuse
An 8-week online programme, one evening a week: making sense of what happened, reclaiming your sense of self and moving forward safely.
Reclaim Your Power: Teen Edition
A 6-week, in-person recovery programme for young people aged 11–18 affected by sexual violence: a safe, empowering space to rebuild confidence and heal.
What I loved most about the recovery programme I took was the ability to share lived experiences with other survivors and know I am not alone with my trauma.
Peer support & community
People who simply understand.
No expectations, no pressure to share, just connection, at whatever pace feels right.
Chai and Chat groups
In-person peer support in the Bracknell area: friendly faces, warm drinks, snacks and activities. Children welcome.
See datesOnline Circle groups
Our online peer support group: join from anywhere, cameras optional, warm conversation that eases isolation.
See datesPrivate community forum
Over 1,800 survivors, and growing every day: a private space for advice, support and friendship. Ask us about joining.
Ask to joinAdvocacy
Someone standing beside you.
Emotional and practical support after violence and abuse: understanding your rights, navigating the police, courts, housing and health systems, applying for protective orders, and signposting to the right services. Our team includes qualified ISVAs, IDVAs, ChISVAs, ISACs and stalking specialists, for adult and child survivors.
Empowerment spaces
Confidence, sisterhood and voice.
Crowned With Courage
The UK’s first survivor-led pageant: a journey of recovery, confidence coaching and friendship, with sisterhood circles, meet-ups, a wellbeing day and an empowering finals night.
Visit crownedwithcourage.co.ukHear Me Now: our podcast
Survivors, advocates and campaigners opening up the conversations about violence against women and girls. Have a story others need to hear? We want to hear from you.
Apply to take partYoung people
A gentler space for ages 11–18.
Alongside the Teen Edition recovery programme, we run monthly Young Person Connect peer sessions, and deliver workshops in schools, youth provisions and community settings: healthy relationships, consent, misogyny, staying safe online and confidence building. Schools and youth services can book prevention work here.
For organisations
Training your team? That lives on our Training page.
Bespoke training, keynote speaking, Bystander Intervention workshops and prevention programmes for businesses, schools, healthcare services and professionals.
Ready when you are
One message starts it.
Whichever of these feels right, or if you’re not sure, reach out and we’ll take it from there, gently and at your pace.