Get support

Reaching out is a brave first step.

There are no wrong answers, and you can stop at any time. We’ll only ask for what we need to get back to you safely. You decide how much to share.

CostFree, always
PrivacyConfidential
ReferralNone needed
ReplyUsually within two working days

If you need help right now

You don’t have to fill anything in first. These lines are open whenever you need them.

In immediate danger Call 999 If you can’t speak, call 999, then press 55 when prompted. The Silent Solution lets police know it’s a real emergency.
Need to talk now National Domestic Abuse Helpline 0808 2000 247 Free, confidential support, 24 hours a day, every day, run by Refuge.
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I have felt heard and seen in a different way to any other healing methods I’ve tried.

— Survivor

About you

What would you like us to call you? * A first name is fine. It doesn’t have to be your real one.

How should we get in touch? *

Best number or email to reach you * We’ll only use this to reply to your request.

How we can help

What are you hoping for? Choose any that fit, or none. To talk to someone Group support with others who understand A recovery programme An advocate beside me: rights, court, systems Joining the online community of 1,800+ survivors Help making a safety plan Information about my options and rights I’m not sure yet

Anything you’d like us to know? Only what you’re comfortable sharing. You can leave this blank.

Keeping you safe

Is it safe for us to contact you? *

When is it safest to reach you? For example: “weekday mornings”, or “text only, never call”.

What we offer

Support shaped around you.

Everything is free, confidential and led by people with lived experience. You can self-refer with the form above, or an agency can refer you.

Peer support groups

Chai and Chat in the Bracknell area, and Online Circles you can join from anywhere in the UK. Monthly, open-ended, children welcome.

See groups and dates

Recovery programmes

Reclaim Your Power and Reclaim Your Freedom: 8-week online programmes written by survivors, for survivors of sexual violence and domestic abuse.

Learn more

Advocacy, beside you

Specialist advocates (ISVA, ChISVA, IDVA and ISAC) offer practical and emotional support for adult and child survivors, including protective order applications. Ask for advocacy in the form above.

A community of 1,800+ survivors

Our private online community forum is a safe space to ask for advice, support one another and build friendships. Over 1,800 survivors strong, and growing every day. Ask about joining in the form above.

For young people

A 6-week, age-appropriate recovery programme in the Bracknell area, and monthly Young Person Connect sessions, open to any young person who needs them.

See young people’s sessions